December 19, 2008

9 Comments / Workout of the Day (WOD) / By

Friday 081219

Front Squat

3-2-2-1-1-1 reps

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OkieDB 100 Day Go Home Burpee Countdown

Burpees = 83 Total Burpees = 3,486

100_6666.jpg

*We will be closed on Christmas Eve (Wednesday, December 24th), Christmas Day (Thursday, December 25), Friday, December 26th and Saturday, December 27th.  Happy Holidays!!

December 19, 2008 Read More »