December 4, 2008

Thursday 081204

10 Rounds for time of:

10 Pull ups

10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 68 Total Burpees =2,346

100_6636.jpg

December 4, 2008 Read More ยป