December 10, 2008

Wednesday 081210

For time:

1000 Meter row

21 Power cleans (Men 135 lbs, Women 85 lbs)

15 Front Squats (Men 135 lbs, Women 85 lbs)

9  Push Press (Men 135 lbs, Women 85 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 74 Total Burpees =2,775

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.