December 17, 2008
Wednesday 081217
As many rounds as possible in 20 minutes of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
9 Deadlifts (Men 155 lbs, Women 105 lbs)
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 81 Total Burpees = 3,321
December 17, 2008 Read More ยป