December 12, 2008

Friday 081212

3 rounds for time of:

50 Box jumps (Men 24″ box, Women 20″ box)

21 Deadlifts (Men 185 lbs, Women 115 lbs)

30 Pull-ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 76 Total Burpees =2,926

The Jingle Bell 5km Run will be this Saturday at 9:30am on 35th and Riverside.  Because of this, the 9:30am class will be canceled.  We would like to encourage everyone to come out and participate in a fun event for a good cause. Click here for more details.

*We will still be holding the 11:00am class on Saturday.