December 5, 2008

Friday 081205

5 Rounds for time of:

5 Push press (Men 135 lbs, Women 85 lbs)

10 Box jumps (Men 24″, Women 20″ box)

15 Push ups

20 Sit ups

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 69 Total Burpees =2,415