December 15, 2008

Monday 081215

21-15-9 reps for time of:

Right arm dumbbell snatch (Men 40 lbs, Women 25 lbs)

Left arm dumbbell snatch (Men 40 lbs, Women 25 lbs)

Dumbbell push-up, squat clean, thruster complex (Men 40 lbs, Women 25 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 79 Total Burpees = 3,160