December 8, 2008
Monday 081208
Alternating Double Tabata for reps of:
Medicine ball cleans (Men 20 lbs, Women 14 lbs)
Ring dips
Rest 4 minutes, then:
Alternating Double Tabata for reps of:
Wall ball shots (Men 20 lbs, Women 14 lbs)
Pull-ups
Post total reps for both double tabata’s to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 72 Total Burpees = 2,628
