January 16, 2009
Friday 090116
50-40-30-20 & 10 rep rounds for time of:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sit-ups
Post time to responses.
January 2009
January 15, 2009
Thursday 090115
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to November 24, 2008.
January 14, 2009
Wednesday 090114
5 Rounds for time of:
15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 10, 2008.
January 13, 2009
Tuesday 090113
Do as many rounds as you can in 20 minutes of:
7 Dumbbell shoulder press (Men 35 lb dumbbells, Women 20 lb dumbbells)
7 Chest to bar pull-ups
Post rounds to responses.
