April 15, 2009
Wednesday 090415
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24″ box, Women 20″ box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to January 31, 2009.
April 2009
April 13, 2009
Monday 090413
“Saucindy”
As many rounds as you can do in 25 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
(Matt Saucier wanted to do “Cindy” for his 25th birthday which was yesterday. So instead of regular ol’ “Cindy”, we decided to add an extra 5 minutes to it for how old he is and to call it “Saucindy”. Happy 25th Birthday Saucier!)
April 11, 2009
Saturday 090411
“Heavy Helen”
3 Rounds for time of:
400 Meter run
21 Kettlebell swings (Men 70 lbs, Women 45 lbs)
12 Chest to bar pull-ups
Post time to responses.
