Saturday 090502
We are closed today but that is no reason not to get in a workout. Here is one you can do anywhere.
10 Rounds for time of:
10 Burpees
20 Sit-ups
Post time to responses.
Here are the two workouts for the Southwest Qualifier today:
3 Rounds for time of:
10 Squat cleans and jerks (Men 155 lbs, Women 105 lbs)
500 Meter row
and
For time:
50 Chest to bar pull-ups
50 Burpees
Thank you for posting an ANYwhere workout! I’m stuck in WAY rural kansas and that workout will be PERFECT! Good luck you all…I can’t wait to see how the competition goes!
Looking at these WOD’s, I fully expect CFJ to enter the final round with at least the top male and female competitor at the SW qualifier. Good luck CFJ!
good luck cfj crew! these wods look suited to the strengths of all you guys. pain is temporary pride is forever. ha
Good Luck!
Give em HELL CrossFit Jenks. Best of luck and fitness.
Hell’s Half Acre Southwest Regional Qualifier WODs
Saturday WODs
1st WOD
3 Rounds for Time of:
10 Reps of 155lb Squat Clean and Jerk (Clean weight must squat hip crease below knee and lock weight out overhead with arms behind ears, can clean and thruster weight. Just have to squat and get weight overhead)
500 meter Row
OkieDB as RXd TIME = 15:15
I can only imagine the times the CFJ competitors and other elite athletes are turning. Hope I am at least within 5 mins. I wonder if this WOD will have some sub 10 mins?
Train Hard, Train Smart, Train to Survive! OkieDB Out
I can’t wait to see some results posted! These workouts were made for the CFJ crew! I know you will all kick some serious tail.
from
http://gsxcrossfit.blogspot.com/
mens WOD1 leaders are BERRY, Reed, and Lowy – Is that our CFJ BB crushing the competition??
Hello CFJ CrossFitters;
Not sure if you saw this yet, But CFJ is looking good. It is at the GSX Blog Site.
Women’s WOD1 Leaders: Kepler, Smith, Bobseine about an hour ago
Men’s WOD1 Leaders: Berry, Reed, Lowy about an hour ago
WOD1, over and done. WOD2 begins, 1330. about 2 hours ago
Hell’s Half Acre Southwest Regional Qualifier WODs
Saturday WODs
I knocked out the 2nd WOD 5 hours after the first like Coach Berry told me. Man those chest-to-bar pull-ups slow me up every time. I have got to get some type of rhythm.
OkieDB 2nd WOD
50 Reps of Chest to Bar Pull-ups (must complete pull-ups before moving on to burpees) took me 4:20 to finish this.
50 Burpees
OkieDB as Rxd TIME = 7:28
Believe we may see some sub 4 mins on this one.
Well until tomorrow for the final WOD.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Sunday WOD 3:
NIne of Spades / Hopper Deck
3 Rounds, 21, 15, and 9 reps of
Box Jumps (24 inches)
KB Swings (1 pood women / 1.5 pood men)
Sumodeadlift Highpull (65lbs women / 95lbs men)
Best of luck to all competitors!
The second WOD was delayed after the first 4 heats went. We are about to go back to watch the rest.
Ginny killed the Pull up/burpee workout and gained a lot of ground on the girls ahead of her…we’ll see how she is standing at the end of the day.
Breck got second on the 2nd WOD. He and Cantu are pretty close in time now…
More later!
Just to clarify, breck was second on the 2nd WOD after the first 4 heats. Hopefully the storms move out of here!
Does anyone have anybody’s times on these workouts?? Thats what I want to see!
Breck 9:44 on WOD 1 on WOD2 I think it was 4:12
10 Rounds for time of:
10 Burpees
20 Sit-ups
Time:22:44
Wow! Keep it up guys and girls! We are cheering for you here in T-Town!
Thanks for all the support!!
All of our CFJ competitors are doing great!
My first workout was 9:44 and the 2nd was 4:12. I won the 1st workout and think I placed 3rd in the 2nd one but I am not for sure because I haven’t seen the full standings. I do know that I am in 2nd place overall.
Full standings after day 1 are posted. http://games2009.crossfit.com/HellsEventDay1Results.xls
Renal Run 5K
=20:47
3 Rounds for time of:
10 Squat cleans and jerks (Men 155 lbs, Women 105 lbs)
500 Meter row
As Rx’d – 12:41
and
For time:
50 Chest to bar pull-ups
50 Burpees
As Rx’d – 5:36