Sunday 090503
Rest day
or give today’s Southwest Regional Qualifier workout a shot:
21-15-9 reps for time of:
Box jump (Men & Women, 24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
Give it all today CFJ. Coach Breck burn em up. Get em CUZ!
My prayers, heart, wishes, and passion is with you all.
Finished the last WOD and feel OK. Had to do the SDHPs broken. These 3 WODs made for some good training this weekend. Guess I will plug my times in their Excel spreadsheet and see if I was even in the top 50. Maybe next year 🙂
Sunday WOD 3 Southwest Regional Qualifier:
21-15-9 reps for time of:
Box jump (Men & Women, 24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
OkieDB TIME = 6:04
Train Hard, Train Smart, Train to Survive! OkieDB Out
STRONG WORK!! Congratulations BB!! & great job representing CF Jenks to all who went to cheer & compete!! I’m proud to just know you guys & gals!!
http://picasaweb.google.com/gsxcrossfit/QualifierDay2#slideshow
Wa-Hooo!! Strong work BB and everyone that went to compete and cheer!
Great job today Breck! Now Cali waits.
Great job Breck!
Coach Berry-Congratulations Dude! California prepare yourselves. I’m proud to be one of your students.
Great job to all of our CFJ competitors this weekend!!! I know I am not alone when I say that all of you did an amazing job! We are proud to have you all represent CrossFit Jenks!!
Congratulation Breck! You are one amazing dude, and I”m sure you had a great cheering squad 🙂 I know you will represent Oklahoma well at the Games!
Get your rest. You definately deserved it.
Breck and Denver,
It was great meeting you at the hotel and watching you compete. You guys are awesome. I have some photos of WOD #3 for you. I will look for an email address to get them to you.
Again, strong work! It is nice to meet some friendly crossfit faces.
Sunday WOD 3 Southwest Regional Qualifier:
21-15-9 reps for time of:
Box jump (Men & Women, 24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
As Rx’d – 5:30