Wednesday 090513
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Get ready for the 2nd Annual CrossFit Jenks Summer Competition at The Berry Farm! It will be held on Saturday, June 13th. If you plan on attending please send an e-mail to breckberry@crossfitjenks.com. More details coming soon!
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
TOTALLY started with good intentions of using 85 lbs. Yeah, NOT so much! 9 in to the strict shoulder press went down to 65lbs.
time: 16:10
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As RX’D 16:42
Great WOD and Daily Pic Coach Breck,
Some smokin hot times above and I am sure there will be several more to come in later posts.
I enjoyed this WOD and was able to finish it in a sub 30 minute fashion all unbroken and never walked.
Breck and Loren great job this weekend.
Wow I am looking forward to this Berry Farm Beating. I plan on attending if all things work out with the job. Sure hope your Dad’s dogs don’t eat my daughter’s LabraDoodle.
How should I train for this coach?? Karate Kid style or Jean Claude Van Damme Kickboxer style. Perhaps Rocky style. I know, I will follow your CFJ WODs 🙂
So how are those butterfly chest-to-bar pull-ups coming and 300lb thrusters for the games???????????????
Train Hard, Train Smart, Train to Survive. OkieDB Out
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
=14:55
press and push press broken, push jerk unbroken
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d – 14:55
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 14:08
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d:
Time: 18:00 (Shoulder Press and Push Jerks unbroken)
Lunchbreak at TCC
Treadmill:
20 Minutes
1:47 Miles
4.0-5.0 Intervals (walk/jog)
I think my pregnant running days are rapidly coming to an end… legs and lungs feel great, baby and bladder are not wanting to participate. : (
For time:
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d 15:23
800 Meter run
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d
17:32
My running felt worthless. I need to get some 5K’s in!
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d
15.:06
Shoulder press and push press unbroken.
As Rx’d
24:??
Sprinted the first 800 and never recovered…all lifts were broken.
21 Shoulder press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push press (Men 95 lbs, Women 65 lbs)
800 Meter run
21 Push jerk (Men 95 lbs, Women 65 lbs)
As Rx’d
15.:01
Rx’d 25:02 – good job everyone- those are some great times!
Rx’d 26:something – Ginny, I’m probably going to start training for the Tulsa run again this year very soon if you are interested.