Saturday 090516
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
Ginny you need a whip ha ha
Man Coach, all I can say is that as I was knocking out this WOD I was wishing it was 5, 10, 15 reps. I guess I have gotten in the “CINDY” mold of 5, 10, 15.
Way to break it up and adjust the reps to keep it constantly varied. New KB was sweet.
Coach B that was an exceptional time yesterday. Are you performing all your pull-ups chest-to-bar to prepare for the games?
This was a good tough Saturday WOD I thought.
OkieDB
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs)
15 Kettlebell swings (Men 55 lbs)
20 Wall ball shots (Men 20 lbs)
OkieDB as Rxd Rds = 6 rds and 5 DLs + 10 KBS (might have been 7 rds and 5 DLs + 10 KBS???)
Train Hard, Train Smart, Train to Survive. OkieDB out.
As many rounds as possible in 20 minutes of:
5 Deadlifts @ 72lbs
15 Kettlebell swings @ 25lbs
20 Wall ball shots @ 6lbs (too light)
5 Rounds + 10 Wall Balls
As many rounds as possible in 20 minutes of:
5 Deadlifts @ 135lbs
15 Kettlebell swings @ 35lbs
20 Wall ball shots @14 lbs
5 Rounds, + 5 DL’s and 12 KB’s.
This was a great workout! The warm-up was tougher than I was prepared for, but I enjoyed the fact that Jennifer rolled over a worm:)
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs)
15 Kettlebell swings (Men 55 lbs)
20 Wall ball shots (Men 20 lbs)
As Rx’d: 6 rounds + 5 DL’s + 13 KB’s
Stephen T…good job on toughing out the heavy weight…the lungs/speed will come with the strength…and other Stephen..way to scream like a banshee…you killed it son
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs)
15 Kettlebell swings (Men 55 lbs)
20 Wall ball shots (Men 20 lbs)
As Rx’d
Rounds= 8 + 5 Deadlifts & 14 Kettlebell swings
OkieDB, I just did chin over bar on yesterdays pull-ups. I know I should be doing chest to bar. I will start ASAP!
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs)
15 Kettlebell swings (Men 55 lbs)
20 Wall ball shots (Men 20 lbs)
As Rx’d
4 rounds + 5 Deadlifts + 15 Kettlebell swings + 11 Wallball
I wanted to make sure I got 5 rds but I didn’t quite make it…the deadllifts didn’t feel too bad but the wallballs killed me!
As Rx’d 5 rounds + 15 kb swings
and yes I did roll on a worm- yuck ha ha ha
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Wall ball shots (Men 20 lbs, Women 14 lbs)
As Rx’d
6 rounds + 2 wall ball shots
I would like to point out that my loving husband secretly switched my 35lb kettlebell to a 40 lb kettlebell for round five and six during a set of wall ball. I wouldn’t have noticed, but the 40lb KB was making a clinking sound I hadn’t heard the first four rounds. The weight didn’t feel much different. You win Kody, I’ll will use 40lbs from here on out…until you switch me to 45lbs. 🙂
Kody:
Grace
As Rx’d
4:50 (PR)
5 Deadlifts (Me 185 lbs)
15 Kettlebell swings (Men 55 lbs)
20 Wall ball shots (Men 20 lbs)
i was too askaird to do 225 lbs… i probably could have gone a bit more than the 185 though.
I will say though, i just woke up from a nap and i already can feel this one creepin’ in!
Thanks matt…the screamin keeps me from cryin!
6 rounds + 5 dl + 15 KB Swings + 9 (couldn’t even get 10!) Wallballs
Awesome Job Everybody!!!
This was my first visit to a true CrossFit gym and I was impressed with the progression of the exercises in comparison to what can be achieved at the Y facility.
My thanks to Coach Breck, Nicole and everyone else for the warm welcome. By the way Allison, you run faster than you think! OK, I am a bit of a lightweight but am looking forward to the day I can man-up to the prescibed “womens” weights.
5 Deadlifts (Me 145 lbs)
15 Kettlebell swings (Men 25 lbs)
20 Wall ball shots (Men 10 lbs)
5 rounds + 5 DLs.