Those of you that are contemplating not coming for this WOD are the one’s who really need to be here to do it! We have a good course marked off at the gym and it can be WALKED, JOGGED OR RAN.. Whatever floats your boat! Also, if need be, you can ROW a 5K! If the pregnant lady can do it, you can too!! : )
I have a guilty conscience and am feeling Nicole is singling me out. With my hip issue I think that walking, crawling , or rowing will aggrevate the hip. I’m hoping Coach will let me work on my hand stand push push ups and let me do JT. I know Coach discourages deviating from the WOD, but I hope he will have compassion on the old man.
5k run on the Berry Farm Trail
38:00
I did jog all the way..obviously not a fast jog..but you can ask Breck & Nicole…it is a hard trail..which you will see on June 13….
I would have preferred to run w/ the CFJ crowd, but not more than my desire to have a date night w/ my bride while the in-laws watched the children. So I ran what might have been some where close to 5K, and tried a little POSE method in there off and on. My calves/achilles are already feeling a little strange. Perhaps because my knowledge of POSE is rudimentary at best…
3 Rounds:
800m
50 Back Hyperextensions
50 GHD Sit-Ups
=29:39
Run 5km
Time: 19:38
I know the assignment was to RUN a 5K… it felt more like i CRAWLED it, while pulling tires filled with concrete, thru sand…uphill.
time: 23:21
Row 5km
Time: 22:38
Run 5km
Time: 20:49
Those of you that are contemplating not coming for this WOD are the one’s who really need to be here to do it! We have a good course marked off at the gym and it can be WALKED, JOGGED OR RAN.. Whatever floats your boat! Also, if need be, you can ROW a 5K! If the pregnant lady can do it, you can too!! : )
Ran 6 miles TIme = 50:31
Hated to miss this one, was out of town
I’m going to OKC tonight so I’m going to miss this one, but I’ll get in my 5K later tonight. I don’t want to miss it!
53/m/190
I will make everyone feel good about their 5k times.
I ran 28:04 on the road
I have a guilty conscience and am feeling Nicole is singling me out. With my hip issue I think that walking, crawling , or rowing will aggrevate the hip. I’m hoping Coach will let me work on my hand stand push push ups and let me do JT. I know Coach discourages deviating from the WOD, but I hope he will have compassion on the old man.
Crossfit LA today. Great place and nice people but very happy with what we have at Crossfit Jenks!
Warm Up:
800 M run
3 rounds 15 KB swings 35lb, 15 Pullups, 15 PVC OHS
5 Min of yoga stretching
WOD:
Still sore from Monday Murph…
400 M run, 21 OHS 75lbs, 21 Box Jumps, 400 M run, 15 OHS, 15 Box Jumps, 400 M run, 9 OHS, 9 Box Jumps
12:10 (with a little waiting for a box jump…)
5k run on the Berry Farm Trail
38:00
I did jog all the way..obviously not a fast jog..but you can ask Breck & Nicole…it is a hard trail..which you will see on June 13….
5K Row
Time: 28:46.5
Run 5k
Time: 21:28
Run 5K
Time: 21:32
Good job Greg!
Patrick & Stephen…
Great photos of you both!! Looking good!!!!!!!
Thanks Stephen…
I would have preferred to run w/ the CFJ crowd, but not more than my desire to have a date night w/ my bride while the in-laws watched the children. So I ran what might have been some where close to 5K, and tried a little POSE method in there off and on. My calves/achilles are already feeling a little strange. Perhaps because my knowledge of POSE is rudimentary at best…
5k run = 23:27
First 5K I have ever ran. Just wanted to post because I finally did a WOD as RX’d.
31:24
53/m/190
You cannot keep an old guy down.
Did “Barbara”
5 rounds of
20 pull-ups
30 push-ups
40 sit-ups
50 squats
w/3 min. rest between each round
My time:
8:01
7:49
9:08
10:23
10:55
Total = 46:16 (PR, 4:56 improvement over previous PR)
5k = 23:05
5k run = 22:53