Thursday 090716
“Ginny Gone Bad”
For time:
500 Meter row
27 Kettlebell swings (Men 55 lbs, Women 35 lbs)
27 Overhead squats (Men 75 lbs, Women 55 lbs)
27 Pull-ups
500 Meter row
16 Kettlebell swings (Men 55 lbs, Women 35 lbs)
16 Overhead squats (Men 75 lbs, Women 55 lbs)
16 Pull-ups
500 Meter row
7 Kettlebell swings (Men 55 lbs, Women 35 lbs)
7 Overhead squats (Men 75 lbs, Women 55 lbs)
7 Pull-ups
100 Meter row
Post time to responses.
Happy 27th Birthday Ginny!
Wednesday 090715
3 Rounds for time of:
10 Push jerks (Men 135 lbs, Women 85 lbs)
20 Medicine ball squat cleans (Men 20 lb ball, Women 14 lb ball)
30 Box jumps (Men 20″ box, Women 17″ box)
Post time to responses.
Tuesday 090714
21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups
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Monday 090713
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Sunday 090712
Rest day
Happy Wedding Anniversary Nicole! I Love You!
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.