November 9, 2009

20 Comments / Workout of the Day (WOD) / By

Monday 091109

“Dumbbell Elizabeth”

21-15-9 rep rounds for time of:

Dumbbell squat cleans (Men 55 lb dumbbells, Women 30 lb dumbbells)

Ring dips

Post time to responses.

HSPU's

Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm!  You can get registered at Fleet Feet (61st & Yale) all week long!

November 9, 2009 Read More »