November 21, 2009

Saturday 091121

For time:

30 Deadlifts (Men 95 lbs, Women 65 lbs)

400 Meter run

25 Hang power cleans (Men 95 lbs, Women 65 lbs)

400 Meter run

20 Front squats (Men 95 lbs, Women 65 lbs)

400 Meter run

15 Thrusters (Men 95 lbs, Women 65 lbs)

400 Meter run

10 Push press (Men 95 lbs, Women 65 lbs)

Post time to responses.