November 28, 2009

12 Comments / Workout of the Day (WOD) / By

Saturday 091128

3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 85 lbs)

15 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Thrusters (Men 135 lbs, Women 85 lbs)

Post time to responses.

Ryan (Box Jump)

The 11:00 am free introductory class is canceled today.  Sorry for any inconvenience.

November 28, 2009 Read More »