November 27, 2009

14 Comments / Workout of the Day (WOD) / By

Friday 091127

We are closed today but here is another workout you can do anywhere.  Do it!

10 Rounds for time of:

10 Burpees

20 Sit-ups

Post time to responses.

Brent & Andy

Tomorrow’s (Saturday) 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

November 27, 2009 Read More »