November 13, 2009
Friday 091113
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to August 18, 2009.
Don’t forget about the McNellie’s Pub Run tomorrow at 3:00pm! You can get registered at Fleet Feet (61st & Yale) today.