November 14, 2009

Saturday 091114

For time:

Start with a 800 meter run

Then 21-15-9 rep rounds of:

Front squat (Men 155 lbs, Women 100 lbs)

Pull-ups

Then finish with an 800 meter run

Post time to responses.

Today at 3:00pm is the McNellie’s Pub Run!  Come give the Guinness Challenge a try!