November 23, 2009

16 Comments / Workout of the Day (WOD) / By

Monday 091123

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round to responses.

Compare to August 25, 2009.

Samantha (OHS)

We will be closed this Thursday and Friday for the Thanksgiving Holiday.  This Saturday’s 11:00am free introductory class will be canceled but the 9:00am and 10:00am classes will still be offered.  Sorry for any inconvenience.

November 23, 2009 Read More »