November 20, 2009

Friday 091120

“Josh”

For time:

21 Overhead squats (Men 95 lbs, Women 65 lbs)

42 Pull-ups

15 Overhead squats (Men 95 lbs, Women 65 lbs)

30 Pull-ups

9 Overhead squats (Men 95 lbs, Women 65 lbs)

18 Pull-ups

Post time to responses.

Compare to August 11, 2009.