November 18, 2009
Wednesday 091118
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
Post time to responses.

November 18, 2009 Read More ยป
Wednesday 091118
5 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Knees to elbows
Post time to responses.

November 18, 2009 Read More ยป