November 11, 2009

Wednesday 091111

For reps:

4 Minutes of rowing (Calories)

4 Minutes of double unders

3 Minutes of rowing (Calories)

3 Minutes of double unders

2 Minutes of rowing (Calories)

2 Minutes of double unders

1 Minute of rowing (Calories)

1 Minute of double unders

Post reps to responses.

Compare to September 14, 2009.

Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm!  You can get registered at Fleet Feet (61st & Yale) all week long!