November 12, 2009

15 Comments / Workout of the Day (WOD) / By

Thursday 091112

3 Rounds for time of:

400 Meter run

15 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell push press (Men 55 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

Brian & Liz (KB Swing)

Don’t forget about the McNellie’s Pub Run this Saturday, November 14th at 3:00pm!  You can get registered at Fleet Feet (61st & Yale) all week long!

November 12, 2009 Read More »