November 6, 2009
Friday 091106
5 Rounds for time of:
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
30 Sit-ups
Post time to responses.
Friday 091106
5 Rounds for time of:
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
30 Sit-ups
Post time to responses.