Friday 100115
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
Compare to August 7, 2009.
100 Day Burpee Countdown Challenge
Burpees=15 Total Burpees=120
The nutrition lecture will be tomorrow from 12:30pm to 2:00pm. Who has been keeping a food journal for this week?
Also this Saturday we are combining the 9:00am & 10:00am classes and the 11:00am Free Introductory class will be canceled. Instead we are doing the “CrossFit Total” and will be starting at 9:00am. After a quick warm-up, you will have until 12:00pm to complete your “CrossFit Total“. If you are new or have limited experience with these lifts you can do a 5000 meter row instead. If you show up late you will be doing the 5000 meter row.
15 burpees
WOD 11:something
Pull-ups were not my friend.
as rx’d 7:27 PR
Official warm-up x 1
500 single jump ropes (going for minimum mistakes or breaks) 3 knees to elbows for all mistakes or breaks
500 jump ropes in 4:47 with 5 mistakes/breaks Performed 15 K2Es due to mistakes/breaks
WOD
“Jackie”
For time:
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps)
As RXd TIME = 7:33
Very Nice Andy:)
Train Hard, Train Smart, Train to Survive! OkieDB Out
15 burpees
12 k2e for jump rope penalty (I love k2e!)
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
12:51 Rx
Fun Friday!!! 🙂
as rx’d 8:36
btw, greg you’re an animal with 500 ropes unbroken
15 Burpees
500 Single jump ropes
only 1 miss=3 k2e’s penalty
“Jackie”
For time:
1000 Meter row = 3:16.7
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Time: 6:34
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
8:07 First time was tough.
15 Burpees
500 Single jump ropes
6 misses=18 k2e’s penalty
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Time: 8:57
8:48
Good job Andrewski…
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
RX’d 9:51
=6:59 + 29 burpees
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups (scaled back to 15 pullups)
dont remember my time!
15 burpees
Jackie
As RX’d
8:27
PR is 8:21 so I was very happy with that especially with the newly added stair decent after the row. Arm felt great. It made me happy.
Kody:
Jackie
As Rx’d
Participated and finished. 🙂
15 Burpees
500 Single jump ropes
1 miss=3 k2e’s penalty
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Time: 9:17…totally ran out of gas tonight, but loved Jackie!
Woohoo Liz! 500 & 50 unbroken…you are officially back 🙂 Great job 4:30rs!
15 burpees
500 single ropes unbroken
“Jackie” as rx’d: 8:46
Thanks Paige! 🙂 not sure where where it came from, but I sure hope it lasts!!
500 Single Jump Ropes (what a mess!)
7 missed…
“Jackie” as rx’d: 10:44
Wish I would have made it to this one…
15 burpees
Jackie rx’d
8:29
posted wrong time..8:14