May 6, 2010
Thursday 100506
3 Rounds for time of:
400 Meter run
15 Thrusters (Men 95 lbs, Women 65 lbs)
15 Pull-ups
Post time to responses.
May 2010
May 5, 2010
Wednesday 100505
4 Rounds for time of:
25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
50 Double unders
Post time to responses.
May 4, 2010
Tuesday 100504
21-18-15-12 & 9 rep rounds for time of:
Push press (Men 115 lbs, Women 75 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
May 3, 2010
Monday 100503
As many rounds as possible in 20 minutes of:
400 Meter run
30 Sit-ups (Hands interlaced behind the head with feet unanchored)
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
Post rounds to responses.
It’s not to late to get signed up for the On Ramp classes this month. The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm. The On Ramp classes are limited to 5 people. The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes. Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment. E-mail breckberry@crossfitjenks.com to get signed up.
