Friday 100611
As many rounds as possible in 15 minutes of:
5 Burpees
10 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
We would like to invite you to attend a going away bash for the Kings this Saturday, June 12th at 1:00pm! Kody and Ginny have been a very special part of our CFJ Family, and in their honor, we will be having a BBQ poolside. Please bring your favorite Paleo/Zone friendly side dish and beverage of your choice. We will supply the meat! The BBQ will be at Phil’s house (thank you, Phil!). We will have directions available at the gym. We look forward to seeing everyone there! Please RSVP to Nicole at nicoleberry@crossfitjenks.com if you are planning to attend.
8 rds + 3 burps
nice work jim
8 rds. + 5 pullups…The only thing good about this wod is I am done.
8 rds + 1 burpees
6 rounds + 5 burpees. Very humid this morning. Ugh
33/M/175
Deadlifts
3 @ 315
3 @ 335
3 @ 355
3 @ 375
3 @ 395
3 @ 415
3 @ 435
WOD
As Rx’d
Rounds= 12 + 5 Burpees
Kody and Ginny, enjoy your new adventure, let us hear from you, and you definitely will be missed in Jenks. Crossfitjenks won’t be the same without you. Sorry to miss the party tomorrow but will be thinking of you.
Breck, not to be bossy, but could you please not post right after me:) seriously! 12 rounds. Crazy talk . Good job
Deadlifts
3×125
3×155
3×175
3×185
3×190
As many rounds as possible in 15 minutes of:
5 Burpees
10 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
As Rx’d= 6 Rounds + 5 Burpees
Deadlifts
3@135
3@165
3@195
3@225
3@275
WOD 6 rounds + 6 pullups
As rx’d: 10rds + 1 burpee
2×3 @ 275
For those of you that have worked out shoulder to shoulder with Breck, things come into perspective very quickly.
8 Rounds + 5 burpees
greg-thats why we are all going, going, back, back to Cali! to watch our fearless leader.
You got that $%!@ right Matthew
225 x 3
245 x 3
265 x 3
295 x 3 PR
315 x 3 PR
5×3 deadlift
225-255-275-305-335
WOD: 9 rounds plus 3 burpees