June 22, 2010 19 Comments / Workout of the Day (WOD) / By Breck Tuesday 100622 5 Rounds for time of: 30 Sit-ups 25 Push-ups Post time to responses.
J. Stone June 22, 2010 at 6:10 am monday 160 ohs squat (pr) andy’s wod – 19:something tuesday baby woke up at 4:50 ran 2 mile in neighborhood 15:08 Reply
Brad H. June 22, 2010 at 7:52 am Shoulder work=20 reps (weak) 95# SP,PP,PJ WOD=16:2? Tailbone does not like this workout, but glad we did it. These are major weak points for me. Reply
Derk June 22, 2010 at 8:08 am Great to be back! Strict press 17, push press 4, push jerk 2 WOD 13:29 pushups sucked… Nice work Brody! Reply
B June 22, 2010 at 10:57 am Fun warm-up today!…..Always changing it up Breck. 🙂 Strict Shoulder Press @ 65 = 11 Push Press = 5 Push Jerk = 4 WOD = 13:36? Reply
Allison June 22, 2010 at 4:54 pm I am planning to do this WOD at the Y. Can someone tell me if the sit-ups are anchored or unanchored? Thanks, Reply
Nicole June 22, 2010 at 5:28 pm 5 Rounds for time of: 30 Sit-ups 25 Push-ups Did this one at home with the girl looking on…. a blame a few of those extra minutes on her : ) Time: 25:24 Reply
ginny June 22, 2010 at 9:17 pm Shoulder Press – 16 Push Press – 8 Push Jerk -1 WOD As Rx’d 10:44 Reply
Breck June 22, 2010 at 9:23 pm 33/M/170 3 Rounds for time of: 500 Meter row 12 Deadlifts (315 lbs) 21 Box jumps (29″ box) Time: 12:16 Reply
Andie June 23, 2010 at 3:59 pm F/120/40 Used 55 lbs Shoulder Press – 19 Push Press – 5 Push Jerk -5 WOD = 10:22 Reply
monday
160 ohs squat (pr)
andy’s wod – 19:something
tuesday
baby woke up at 4:50
ran 2 mile in neighborhood 15:08
I enjoyed the “back to basics” today Breck!
WOD as Rx’d: 15:46
Shoulder work=20 reps (weak) 95# SP,PP,PJ
WOD=16:2?
Tailbone does not like this workout, but glad we did it. These are major weak points for me.
Great to be back!
Strict press 17, push press 4, push jerk 2
WOD 13:29 pushups sucked…
Nice work Brody!
Strict press 15, push press 5, push jerk 2
WOD 17:36
95lbs for should workout.
SLOW 5k
Fun warm-up today!…..Always changing it up Breck. 🙂
Strict Shoulder Press @ 65 = 11
Push Press = 5
Push Jerk = 4
WOD = 13:36?
I am planning to do this WOD at the Y. Can someone tell me if the sit-ups are anchored or unanchored?
Thanks,
5 Rounds for time of:
30 Sit-ups
25 Push-ups
Did this one at home with the girl looking on…. a blame a few of those extra minutes on her : )
Time: 25:24
Did the WOD with anchored sit-ups.
12:48
wod as rx’d = 8:01
Shoulder Press – 16
Push Press – 8
Push Jerk -1
WOD
As Rx’d
10:44
33/M/170
3 Rounds for time of:
500 Meter row
12 Deadlifts (315 lbs)
21 Box jumps (29″ box)
Time: 12:16
M/204/32
21-15-9
OHS-135#/Chest to bar Pullups
=8:22
WOD = 12:27
WOD: 8:49, some push-ups on my knees
Scaled up to military-style = 9:35
F/120/40
Used 55 lbs
Shoulder Press – 19
Push Press – 5
Push Jerk -5
WOD = 10:22