Friday 100625
3 Rounds for time of:
10 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Friday 100625
3 Rounds for time of:
10 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Deadlifts (Men 225 lbs, Women 155 lbs)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
M/204/32
power clean-5,3,2,1,1,1
95,135,185,205,225(failed),225(PR!!!)
wod as rx’d
=7:33
Way to gut it out B, I saw you out of the corner of my eye but could not keep up. Great week of workouts but lets not let Andy make another one for awhile.
F/146/47
WOD As Rx’d: 10:33
Power Cleans:
5@65
3@75
2@85
1@95
1@105
1@115
TGIF!! 🙂
Warm up: 95lbs power cleans. 5,3,2,1,1, 800m run.
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
As rx’d 13:59
Worked on form and technique during our power clean strength time. I’m not giving up on power cleans yet but I have to figure out how to stop bypassing my thighs……one day it will click! 🙂
WOD as Rx’d = 7:29
Good job Brad! You motivated me to keep pushing through the reps! I would have rested a lot more had I not seen how hard you were working! The 5 am class did great this morning!!!
Power Cleans:
5@85
3@95
2@105
1@115
1@125
1@130
WOD As Rx’d: 6:55
This one looks super fun. Sad to miss it. I’m heading to Edmond for my ten year high school reunion this weekend. woo! woo! See everyone Monday!
Wod Rx’d 6;59. That 3rd round was demoralizing!
3 Rounds for time of:
10 Dumbbell push press (Men 45 lbs, Women 25 lbs)
15 Deadlifts (used 135 lbs)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Time: 6:44
I am not sure what happened to me today. First I had 125 loaded for deadlifts, thinking it was 105(big difference) it messed with me mentally. I kept wondering why I couldn’t lift 105. Then, I thought the KB were 30 reps, I knew I was struggling with the workout but I am not usually that far behind. Then I figured out why!!
Wod: 11:ish wheew. Glad to finish.
Rest day – broken, beat, and scarred.
Power Cleans
5@65
3@75
3@85
2@95
2@105
1@115
1@125
1@135 would have gone up but the back gave out.
WOD
3 rounds for time
10 DB Push Press (25lbs)
15 DB Hang Power Cleans (25lbs)
30 Box Jumps (24″ box)
Time-8:33
power clean
5@115 easy
3@145
2@155
1@175
1@175
wod
10 power dumbell press 45 lbs
15 dead lift 175 lbs
20 kettlebell 55lbs
175 lb x 3 Cleans
9:30