August 2, 1010
Monday 100802
All classes this Saturday, August 7th will be canceled. Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you! The workout will begin at 9am with a cookout and pool party to follow. Directions will be provided at the gym.
8 Rounds for time of:
200 Meter run with bumper plate held overhead (Men 45 lbs, Women 25 lbs)
Rules: Once you cross the start line you have to keep the plate above your head for the full 200 meters. If the plate drops below your head you have to do 5 burpees for each time it dropped below at the end of the round. The only place you can sit the plate down without getting a 5 burpee penalty is at the end of each round when the 200 meters are completed.
Post time to responses.
