August 11, 2010
Wednesday 100811
As many rounds as possible in 12 minutes of:
4 Handstand push ups
5 Burpees
6 Push jerk (Men 135 lbs, Women 85 lbs) (no racks; the push jerks start from the floor)
Post rounds to responses.
Wednesday 100811
As many rounds as possible in 12 minutes of:
4 Handstand push ups
5 Burpees
6 Push jerk (Men 135 lbs, Women 85 lbs) (no racks; the push jerks start from the floor)
Post rounds to responses.