August 7, 2010

Saturday 100807

All classes are canceled today.  Sorry for any inconvenience.

“Virginia”

For time:

1 Mile trail run

33 Kettlebell swings (Men 55 lbs, Women 35 lbs)

100 Meter trail run

200 Meter overhead plate run (Men 45 lb plate, Women 25 lb plate)

100 Meter trail run

33 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

400 Meter trail run

33 Lateral jumps over a telephone pole (17″)

800 Meter trail run

Post time to responses.