Monday 100802
All classes this Saturday, August 7th will be canceled. Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you! The workout will begin at 9am with a cookout and pool party to follow. Directions will be provided at the gym.
8 Rounds for time of:
200 Meter run with bumper plate held overhead (Men 45 lbs, Women 25 lbs)
Rules: Once you cross the start line you have to keep the plate above your head for the full 200 meters. If the plate drops below your head you have to do 5 burpees for each time it dropped below at the end of the round. The only place you can sit the plate down without getting a 5 burpee penalty is at the end of each round when the 200 meters are completed.
Post time to responses.
wod rx’d: 27:05
tough wod.
As rx: tough, 24:?, no burpees
two rounds at 45#
6 rounds at 35#
28:50
Back squat
2×5 175 1×5 195
WOD rx’d 23:01 (30 burpees)
WOD rx’d 23:23? (no burpees)
Back squat
3×5@125
wod as rx’d=14:27
34/M/176
Back squat
warm-up sets
5 @ 135
3 @ 225
2 @ 295
Work-sets
3 x 5 @ 315
WOD
As Rx’d
1st round was the only round I didn’t have burpee penalties.
Total burpees=35
Time: 19:47
Nice work Paige!
WOD: 20:21, no burpees
WOD as rx’d: 28:54.
I did this one outside of the Y with Christina resulting in half of the sprints being uphill. NEVER AGAIN.
Also today:
AMRAP in 20 minutes of
8 Push Press (used 30lb DB’s for five rounds and 25 for two rounds)
16 Push-ups (like those done at the Games)
24 Double-unders
7 Rounds + 10 push-ups.
Phew!
Bs 3×5@260
wod 23:27
19:11 rx
no burpees
Back squat: 5×225, 5×245, 4×245
WOD: 27:25 with lots of burpees.
Back Squats
3 x 5 @ 150
WOD as Rx’d
19:39
15 burpees
Back Squats
5×275
5×285
5×295
WOD Rx’d
Who really cares that was just silly
I’m with Stowers. Let’s just say there were 70-75 burpees. And it got ugly.
Back Squats
3 x 5 @ 115
WOD as Rx’d
18:39
5 burpees
Oh yeah…..way to kill it Clint!!!!
WOD
As Rx’d = 19:05
Back Squats
3×5 @ 150
Way to kill the back squats Jennifer. 🙂
WOD As Rx’d
17:46 no burpees
I do not know how to run with a plate over my head. I just felt goofy. I kind of liked it!
Yes, did this WOD at the Y. Uphill with this plate was probably the most miserable thing I have ever experienced.
Great job Paige!
WOD as Rx’d- 20:52
30 burpees