August 14, 2010
Saturday 100814
3 Rounds for time of:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
Post time to responses.
Saturday 100814
3 Rounds for time of:
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
Post time to responses.