August 30, 2010
Monday 100830
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
12 Pull-ups
24 Double unders
Post rounds to responses.
Monday 100830
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 25 lb dumbbells)
12 Pull-ups
24 Double unders
Post rounds to responses.