August 9, 2010
Monday 100809
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Immediately following the 10 minute AMRAP:
400 Meter sprint
The way this will be scored is by taking your 400 meter sprint time and subtracting your total rounds completed from the 10 minute AMRAP. For example: If my 400 time is 1:21 and my 10 minute AMRAP score is 12 rounds, then I would take the 1:21 and subtract 12 from it. My score would be 69 seconds.
Post score in seconds to responses.
