August 12, 2010
Thursday 100812
21-15-9 rep rounds for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
Thursday 100812
21-15-9 rep rounds for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.