August 5, 2010

16 Comments / Workout of the Day (WOD) / By

Thursday 100805

This Saturday, August 7th all classes are canceled.  If you were planning on attending the Free Intro Class at 11:00am e-mail breckberry@crossfitjenks.com or call 639-9144.

This Saturday, August 7th there will be a going away party and workout for Ginny!  Please meet at CrossFit Jenks at 8:00am.  We will be leaving at 8:10am so don’t be late.  Burgers and chicken will be provided so we need everyone to bring a side dish and their beverage of choice.  The workout will kick off sometime between 9:00am and 9:30am.  After the workout be ready to eat and swim!  Bring the family and get ready to have a great time!  Please e-mail breckberry@crossfitjenks if you plan on attending so I know how much meat to get and also let me know if you need directions.

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

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