August 27, 2010

18 Comments / Video, Workout of the Day (WOD) / By

Friday 100827

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips

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Compare to February 17, 2010.

August 27, 2010 Read More ยป