August 4, 2010

19 Comments / Workout of the Day (WOD) / By

Wednesday 100804

All classes this Saturday, August 7th will be canceled.  Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you!  The workout will begin at 9am with a cookout and pool party to follow.  Directions will be provided at the gym.

“Grace”

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 85 lbs)

Post time to responses.

Compare to February 12, 2010.


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