August 13, 2010

Friday 100813

“The Fireman”

For time:

Firemans carry your barbell and plates around the building

30 Muscle ups or Clean & jerk (Men 135 lbs, Women 85 lbs) or a combination of both

Firemans carry your barbell and plates around the building

Post time to responses.

Rules:  You will have a barbell and two plates.  It is your choice on how you get them around the building.  You can take one at a time or you could load your barbell and take the whole thing at once.  Once you get back to your starting point with your barbell and plates you have to complete 30 muscle ups or clean & jerks or it can be a combination of both.  After completing the 30 reps you must complete another trip or trips around the building with your barbell and plates.