Saturday 100807
All classes are canceled today. Sorry for any inconvenience.
“Virginia”
For time:
1 Mile trail run
33 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Meter trail run
200 Meter overhead plate run (Men 45 lb plate, Women 25 lb plate)
100 Meter trail run
33 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter trail run
33 Lateral jumps over a telephone pole (17″)
800 Meter trail run
Post time to responses.
Awesome workout. Thanks Linda & Dennis – your place is great!!
Wod: 28:33 -modified. ( I skipped kbs & wb).
Very tough. All down hill after 1st run. Breck thanks to you and your family for setting this up. What a great crowd which is a true testament to what a special place you have built.
Rx’d 24:21.
Sounds like great fun.. I am still bummed I wasn’t able to attend!
Sorry I couldn’t make it. Thanks for invite, wish I could have attended.
What a fun time. The workout was tough but the burger and beers made it worth it. Thanks Dennis and Linda for the great hospitality.
rx’d=23:59
What a great wod and even better company!! Thank you Breck, Linda and Dennis for setting this up and for the wonderful hospitality! Can’t think of a better way to spend a Saturday morning than hanging out with all of you crossfit crazies 🙂
rx’d=24:07(?)
Workout was great and the burgers were even better. Thanks Dennis and Linda for your hospitality and thanks Breck for setting it up.
24:?? (behind Paige, as usual)…also used a 35# plate
Thank you so much, Breck, Dennis and Linda! We had a great time with everyone and really enjoyed the workout and terrific food. Thanks for opening up your home to us and letting us be a part of your Crossfit family!
Thanks to the Berry family for hosting a fun day. Reminded me of a cross country meet. Best wishes to Ginny as she heads north.
WOD as rx’d 29:16
So much fun and tough trail! Thanks to the all the wonderful Berry’s for having all of us out. Love the name of the WOD too. 🙂 Ditto on the great burgers… I ate two!
As Rx’d
26:12ish
Good luck Ginny:) sorry to miss the party and wod!
20 minute trail run in St Louis. Hated to miss the festivities.
Thank you Berry’s for hosting today’s festivities!
WOD: 26:17
Had a great time today!
WOD
with 20 lb vest
Time: 21:10
“Virginia”
Time: 26:??
Had a blast at the Berry Farm! Thanks!