Monday 100809
As many rounds as possible in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Immediately following the 10 minute AMRAP:
400 Meter sprint
The way this will be scored is by taking your 400 meter sprint time and subtracting your total rounds completed from the 10 minute AMRAP. For example: If my 400 time is 1:21 and my 10 minute AMRAP score is 12 rounds, then I would take the 1:21 and subtract 12 from it. My score would be 69 seconds.
Post score in seconds to responses.
m/207/32
wod=86sec
1/2 cindy=10rds
400m=1:36
wod = 84 sec
1/2 Cindy = 9 rds
400m = 1:33
1/2 cindy=12 rds
400m=1:25
wod=73 secs
1/2 cindy=10 rds
400m=1:24
wod=74 secs Andy-1 sec. seriously? If you are going to beat me, at least beat me good. Nicely done
Run 2:03
– 6 rounds
= 117 seconds
1/2 cindy=10 rds
400m=1:28
=78
12 rounds for Andy and 11 for Trae. Great job!
1/2 cindy=11 rds
400m=1:32
wod=81
Back squats 3×5 205#
WOD 7 rounds
1:30 400
83
WOD 7 rounds
2:32 400
145 seconds
Loved the workout!
Back squats 3×5 145#
WOD 9 rounds
1:34
85 (Tough today, but loved the wod!)
M/38/155
Back squats 3×5 at 255
1/2 cindy=12 rds
400m=1:40
wod = 88 secs
Back squat 225
9 Rounds 1:17 400m = 68.
3×5 Back Squat @ 205
1/2 Cindy = 13 rounds.
Had nothing left for the 400M.
400M run in 2:06
Score: 113 seconds
Back Squats
3×5 @ 160
Cindy:
11 rounds
400m run:
1:40
Score: 89
It was a sauna in there today!
1/2 Cindy-13 Rounds
400m Run-1:40
I was keeping up with speed demons when mid run came the up-chucks…congrats Breck…this is the first workout I have ever vomited
Some things for me to remember:
Pre-workout supplements are bad before crossfit!
Christina does not like my barf splatters…I’m SO sorry for being a gross jerk…should have just stopped and hauled ass afterwords
Good to be back…and good job everyone…great job Caleb
BS 3 x 5 x 165
WOD 4 OR 5 rounds I’m a degenerate…even with a pad of paper I can’t keep proper track of rounds, so we’ll go with 4.
400 run 2:07
sooo 123 seconds
back squats 3×5 @ 225
WOD 5 rounds
400 m 2:30
Back squats 3×5: 225 all 3 sets
1/2 Cindy: 10 rounds in 9 minutes
rested for a minute (strategery)
400m run: 1:21
total: 71
Back squats 3×5@ 115#
WOD 7 rounds…..used a little strategery too (LOL…..SNL) I knew I couldn’t get one more complete set in so I rested.
400m run 1:27 (-7) = 80
Back squats 3×5 @ 135
1/2 Cindy as Rx’d
:8 full rounds
400 meter run- 1:43
Total = 95
It is OK Sauce, next time I’ll know not to run behind you 🙂
Back Squat = 3 x 5 x 255#
1/2 Cindy = 13 rds
400m = 1:23
WOD = 70 secs
Back Squat
3×5 @ 325