Wednesday 100811
As many rounds as possible in 12 minutes of:
4 Handstand push ups
5 Burpees
6 Push jerk (Men 135 lbs, Women 85 lbs) (no racks; the push jerks start from the floor)
Post rounds to responses.
Wednesday 100811
As many rounds as possible in 12 minutes of:
4 Handstand push ups
5 Burpees
6 Push jerk (Men 135 lbs, Women 85 lbs) (no racks; the push jerks start from the floor)
Post rounds to responses.
wod 6 rds as rx’d
warm up 10 rds complete plus bonus round
clint great job this morning!
4 Rds + 2 burpees
Rx weight, mod HSPU
wod rx’d=6 rds + 2 push jerk
WOD 5 rounds + 2 HSPU
Modified: HSPU 2 abmats + 115#
6 rounds +3 Hspu. Modified with 55 lbs
7 rounds with 65# bar, 2 abd mats
Rx’d 5 rds plus bonus in warm up
Rx’d 7 rds plus bonus in warm up
Warm up WOD all 11 rds completed.
WOD rx’d 5 rds and 2 pushjerks
Warm up did 11 rounds chest to bars. 6 rips on hands. It destroyed my WOD.
WOD as Rx’d
7 rounds
Used a man’s bar. I swear it was more than 37#. Don’t you agree, Ginny? 🙂
wod=5rds + 1HSPU (freaking hate HSPU) modified w/ 2 ab mats
Warmup=11 rds + 1 rip
All 11 rounds on warm-up (chest to bar)
WOD
As Rx’d
8 Rounds + 2 HSPU
All 11 rounds on warm-up
WOD
As Rx’d
6 rounds + 3 burpees +9 rips+0 Vomit
What’s the warm up? I’m planning on doing this one tomorrow morning.
The warm up is 1 OHS with 45 lbs & 1 Pull-up the 1st minute, 2 the 2nd minute, 3 the 3rd minute, ….. up to 11 minutes.
First minute 1 pullup 1 overhead squat 45lbs. Second minute 2 reps of each…. Third minute 3 of each… All the way to ten, then he through a bonus round at us.
Threw** and thanks breck beat me by a minute… What’s new.
Warmup 10 rounds
WOD = 135 lbs. Abmat
5 rds 1 HSPU
Warm up 10 rounds plus bonus. That was fun!
Wod as Rx’d
4 rounds. I spent the last 3 1/2 minutes failing over and over on HSPU and not getting one. boo. Gotta love total muscle failure.
Yes, our man bar was WAY more than 37 pounds. I say at least 42…