Thursday 100812
21-15-9 rep rounds for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
Thursday 100812
21-15-9 rep rounds for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Post time to responses.
m/206/32
Max Snatch=135# (failed @ 155# 3 times)
wod rx’d=5:02
Nice work Loren and Andy.
m/163/37
Max Snatch 140
wod as rx’d 4:18..thanks brad h.
Loren..breck always says every second counts
WOD as Rx’d: 11:18
(Compare to 3/5/09: 12:18)
Max Snatch: 85 (failed on 90)
WOD as Rx’d: 6:19
Max Snatch: 100 (ran out of time to try heavier)
m/164.5/36
Snatch 125
WOD rx’d 5:53
Everything unbroken but slow…
1 week from today, next Thursday. I will be launching my new business: Stella and dot jewelry! Girls! You will love it. Check out the website: www. Stelladot.com. I will have directions to my house. Please come and enjoy. I promise you will not be disappointed. Plus it is a fun time to socialize. Can’t wait to see you!
M/167/25
snatch 155
wod 5:31
Snatch: 115
WOD: 4:13
snatch 135(pr), failed at 140
wod 9:18
WOD: 7:50 55lb bar
Max Squat Snatch
100
WOD as Rx’d
4:59
Snatch=165 lbs
WOD
As Rx’d
Time: 3:59
Snatch – 105
WOD as Rx’d
4:07
Fun WOD!
WOD used 55#
7:08