Friday 100813
“The Fireman”
For time:
Firemans carry your barbell and plates around the building
30 Muscle ups or Clean & jerk (Men 135 lbs, Women 85 lbs) or a combination of both
Firemans carry your barbell and plates around the building
Post time to responses.
Rules: You will have a barbell and two plates. It is your choice on how you get them around the building. You can take one at a time or you could load your barbell and take the whole thing at once. Once you get back to your starting point with your barbell and plates you have to complete 30 muscle ups or clean & jerks or it can be a combination of both. After completing the 30 reps you must complete another trip or trips around the building with your barbell and plates.
Squat Clean and Jerk- 225
“Fireman” With squat clean and jerk
=8:53
“Fireman” With squat clean and jerk
=11:43
Happy B-Day Brody..oh to be 26 again!
“Fireman” w/ squat clean & jerk – 85 lbs
= 16:12
Happy Birthday Brody!!
Love the WOD! Hate to miss it. Happy birthday Brody!
M/164.5/10 Years older than Brody
“The Fireman”
As Rx’d 10:28
Happy B-Day Brody! Have fun this weekend
Trae. Loved the Nascar lap to get things kicked off!
Happy Birthday, Brody! Hope ya’ll have a great weekend celebrating!!
WOD looks fun…sad to miss it.
Thanks everyone awesome wod Breck!
Squat clean and jerk 205 failed on the jerk on 225
wod rx’d 11:13
“The Fireman” Squat Clean and Jerk
As Rx’d 16:08
Interesting WOD
Happy BDay bro.
Joined the 5 am crew this morning sans coffee…….that is EARLY!!
Squat clean & jerk: 185 (looked more like a push press)…..failed at 205
WOD: 11:42 with 17 muscle-ups and 13 squat C&J as RX’d
Fun WOD!
5K run tonight @ 7:30pm downtown for Tulsa Area United Way…..$25 registration gets you a shirt, but the heat stroke is free.
fireman wod=12:35
happy birthday brody!
derk, you’re lucky i didn’t roll you over
Love the “fireman”! Happy birthday Brody! 12:22. Modified weight at 55lb could have done 65 but I have a hurt foot!
Did yesterday’s WOD.
“Jeremy”
21-15-9 rep rounds for time of:
Overhead squats (Men 95 lbs, Women 65 lbs)
Burpees
Time: 5:37
Happy birthday Brody!
WOD as RXd 15:57
With 13 muscle ups in wod
Happy birthday Brody
Happy B-Day Brody!
WOD MODIFIED at 115lbs 10: 34
Happy Birthday Brody.
Happy Birthday Brody. Celebrate.
Happy Birthday buddy
Happy bday tomorrow man.
WOD as rx’d but did 30 muscle ups. 12:??
Happy B-day Brody! Sorry to miss this WOD.
Breck Berry goes SuperNova!
Main Site lovin’:
http://media.crossfit.com/cf-video/Games2010_BreckInt_Day2.mov
Clean & Jerk
1 @ 225
1 @ 245
1 @ 265
WOD
5 Muscle-ups
25 Squat clean and thruster
Time: 7:11
Sad to miss this one! Happy Birthday Brody!